Types of Stretching
Exercises after ACL surgery,part 1
Calf Muscle Exercises
IT Band Stretching Exercises
Flat Foot Rehabilitation
Shin Splints Exercises
ELPS Rehab Exercises
Exercises after ACL surgery part 2
Core Stability Exercises
Plantar Fasciitis Rehab
Rotator Cuff Exercises
Frozen Shoulder Exercise
Glutes Muscle Rehabilitation
Quadriceps Mcl Rehabilitation
Tennis Elbow Rehabilitation exercises
Acute Sports Injury
Shoulder Exercise for scapula
Hamstring Muscle Rehabilitation
ACL Rehab Isometric Exercises
Sports injury prevention and management guide is a concept to help the remotely placed sports person who cannot access Rehab facilities daily.
The content included are-
1. The common “must-know” information contributing to health and fitness of sports persons.
2. Sports injury prevention advises.
3. Broad guidelines for common injury management.( it is imperative that any treatment has to begin with thoro evaluation and consultation of expert and these information videos are just for reference and remembrance)
4. Specific protocols of post-operative rehabilitation patients for common surgeries at our COE.
These are general guidelines and are not replacement of any expert opinion and physical examination.